Alignment Vitality
Empower Your Wellness
Embrace Vitality
Health and Wellness Services
About Alignment Vitality
I support burned-out women who are tired of feeling exhausted, disconnected, and stuck in unhealthy cycles. I help them rebuild strong foundations through nourishing food, nervous system regulation, simple lifestyle practices, and deeper self-awareness. My goal is to create a supportive space where women can reconnect with their bodies, restore their energy, and feel empowered to care for themselves in a way that feels realistic, calming, and lasting.
Services include EFT Tapping, Reiki, Personalized Group and 1:1 Coaching, Support through Chronic Lyme, Workshops and Retreats.
What Our Clients Say....
"I started working with Krystin when I was feeling stuck with personal goals. I had no direction or confidence to pursue them. From our very first session I felt supported, heard, understood and challenged(in a good way). Thanks to Krystin I've improved my daily habits and feel more I control of my life than ever before!"
~Amy
"Well this has been an awesome journey. Krystin is amazing and very helpful! I have come full circle, without Krystin's help I would be stuck in the confusion of what path is better foe me! I would say I am a much better person for taking all the tools that Krystin gave me and utilized them into my daily routine and learned to listen to my body and go with my gut. I definitely recommend anyone to go on this journey!
~Ginger
"Working with Krystin was amazing! She helped me focus ion all healing areas. My nutrition and habits around food are different. I lost 40lbs working with her over the course of six months. She helped me to realize the positive things I have going for me and gave me strategies to change the things that were no longer serving me in my life. I would give Krystin 12 out of 10 stars!"
~Joey
"Working with Krystin the weight reduction was just a bonus. The biggest things was get rid of this heavy lump in my stomach and bloating I've dealt with my entire life. I cannot get over the comfort I have with where I am now. The coaching program was well worth it and Krystin is personable, relatable and kind hearted."
~Nancy
Why Choose Us...
Tailored Wellness Plans
We create personalized health plans tailored to your unique goals, lifestyle, and challenges offering a supportive and realistic path to wellness. By focusing on small, sustainable shifts, we build strong foundations that lead to meaningful, long-lasting results. Together, we move at your pace, creating healthy habits and routines that feel achievable, empowering, and built for lasting success.
Expert Support
Receive guidance from certified health professionals who are passionate about supporting you on your wellness journey. Our approach is rooted not only in education and experience, but also in personal understanding—we’ve walked through many of the same struggles ourselves. Through both professional knowledge and relatable lived experience, we provide compassionate support, encouragement, and real-life insight to help you feel understood, empowered, and confident in your journey toward better health.
Proven Results
Our clients’ transformations reflect the power of personalized, supportive health coaching rooted in sustainable change. Through our work together, clients not only experience improvements in their energy, stress levels, habits, and overall well-being, but also walk away with a deeper level of self-awareness and practical tools they can continue using long after the program ends.
Working with a coach provides guidance, accountability, support, and clarity—helping you stay focused and consistent while saving you valuable time and energy. Rather than spending years navigating challenges through trial and error, you receive personalized support that helps simplify the process and accelerate meaningful, lasting change.
Let's Connect
We’re here to help you every step of the way on your wellness journey. Reach out to us today!