How does EFT work?
When you experience stress, your body releases hormones like cortisol and activates the amygdala, the brain’s fear center. Tapping on specific points, mainly on the face and upper body, while focusing on the issue appears to send calming signals to the brain, deactivating the amygdala(fear center) and the hippocampus(memory center), reducing that stress response.
What can it help with?
EFT Tapping is easy to learn and accessible to everyone. It has been scientifically proven to help with:
- Stress and anxiety
- Phobias
- Enhancing Vagal Nerve Function
- Depression
- Chronic pain
- Emotional eating and cravings
- Lower cortisol levels
- Improve heart rate variability
- Limiting beliefs
- Better sleep and increased energy
It can support a variety of challenges and concerns. It can be used for almost anything!
What to expect in a session...
Prior to beginning sessions there will first be a consultation to discuss your goals and any health considerations and ensure EFT is the right fit for you, then sessions can begin.
An EFT session is a safe, supportive space where you can address a wide range of emotional or physical challenges. During the session, you can expect:
Connect – Discuss the emotion, thought, or discomfort you want to address.
Tap – While being guided, use your fingertips to gently tap on specific points while repeating short, structured phrases.
Observe – Notice shifts in feelings, stress levels, or physical sensations
Packages
-Sessions are 50 minutes in length
Single Session $130
A one-time session designed to give you quick emotional relief, release stress, and bring clarity to a specific issue. Perfect if you want to experience EFT for the first time, need support in the moment, or want to address a single challenge without committing to a package.
Awaken Package(3 sessions) $360
A focused short-term package designed to help you experience the core benefits of EFT tapping and create meaningful shifts in a specific emotional pattern. Ideal if you want targeted support for one issue, a quick reset, or to try EFT before committing to deeper work.
Elevate Package(5 sessions) $575
A more supportive package that allows you to go beyond surface-level relief and work with underlying patterns. You’ll have space to process emotions, learn self-tapping techniques, and reinforce progress between visits.
Empower Package(7 sessions) $770
A comprehensive, immersive tapping experience designed for long-term change. This package allows for deeper emotional healing, reprogramming of subconscious patterns, and lasting transformation with consistent support.
