My name is Krystin, I am a certified health coach through the Institute for Integrative Nutrition. I coach individuals through the 3T's of Chiropractic.
The 3T's are the three most common reasons for subluxations(a slight misalignment of the vertebrae, regarded in chiropractic theory as the cause of many health problems) in the body. The 3T's are, trauma, toxins and thoughts.
I have been on healing and growth journey since 2016. I have gone from chronically ill, depressed and bed ridden to energized, healthy and aligned! All of these positive changes came about when I worked with my own health coach. I learned about proper nutrition, holistic health and the power of positive mindset.
Ever since working with my coach I found a new passion in my life in health and wellness. It has become my purpose in life, and helping others reach a life of greater vitality fills my soul!
What is a health coach?
Think of me as a personal trainer, however instead of focusing one one aspect of your health I hold a holistic vision. One of the biggest patterns I have come across in my education is how EVERYTHING is connected! In my coaching programs we focus on primary foods and secondary foods. Primary foods are the things that feed your life, such as career, exercise, relationships and spirituality. Secondary food is the actual food you consume daily for your nutrition. Looking at both of these areas we cover holistic health.
A health coach is specifically trained in helping you get from where you are now to where you want to be. A coach inspires, guides and supports others. They create accountability and a positive partnership.
I am 100% invested in myself and keeping my cup full, to then greater serve you. I am constantly continuing my education to better offer support.