Head Above Water

A 12-week healing journey for women living with Chronic Lyme

Beings August 14th 2025

You’ve been through so much. The doctors, the doubts, the frustration, the fear. The good moments that feel far and few between. The experience that no one really understands.

If you’re living with Chronic Lyme, you already know the toll it takes—not just on your body, but on your spirit. The endless trial and error, and the quiet hope that maybe—just maybe—this will be the thing that helps. If you’re feeling disconnected from your body, overwhelmed by unpredictable symptoms, and unsure who to trust in your healing… I see you, and you’re not alone anymore.

You may be holding it all together on the outside…but inside, you’re exhausted, overwhelmed, and longing to feel like yourself again…and you can. It’s about remembering who you are underneath the illness. Strong. Whole. Joyful.

I’m a Certified Holistic Health Coach through the Institute for Integrative Nutrition, and I specialize in supporting women with Chronic Lyme as they reconnect to their power and find their way back to themselves. I am a walking example of hope and possibility that healing is possible!

I’ve created a transformational 12 week, self paced signature program with a holistic blend of mindset work, integrative nutrition, and nervous system regulation (including breathwork, EFT tapping, and somatic tools), you’ll be gently guided to reconnect with your body, calm your nervous system, and fuel deep, sustainable healing from the inside out and tools that you can continue using on your healing journey and beyond.

This course is your safe, grounded space to work on healing—not just physically, but emotionally, spiritually, and energetically, and this holistic blend is where you truly step into real healing.

I often think about how much I would have loved to have a program like this when I was at my lowest—sick, overwhelmed, and completely disconnected from myself. But looking back, I see that everything I went through brought me here. It gave me a deep, lived understanding of what you’re navigating now.

I'm so grateful to be able to take everything I’ve learned—through my own healing and years of study—and offer it to you. Healing is possible, and you may be closer to feeling like yourself again than you realize.

Inside this transformational healing journey, you’ll learn how to:

Calm your overwhelmed nervous system
Learn to gently regulate your stress response so you can finally feel grounded and safe in your own body again. When your system is no longer stuck in fight-or-flight, healing becomes possible on every level.

Use integrative nutrition to reduce inflammation, support immunity, and rebuild your energy
Discover how nourishing your body with the right foods can lower symptom intensity, stabilize your energy, and support long-term healing.

Reconnect to your intuition and inner wisdom
Start trusting your body again and learn how it’s always working for you. Learn how to tune into your own knowing, so you can make decisions that align with you—not what others say you "should" do.

Practice breathwork and EFT tapping
Use powerful somatic tools to gently release trauma, stuck emotions, and fear from your body and mind—so you can move forward with more ease, clarity, and confidence.

Shift your mindset from survival mode to one of hope, strength, and possibility
Break free from the mental loops of fear and frustration. Begin to rewire your thoughts so you can see what is possible for you, even in the midst of uncertainty.

Create daily routines that bring stability, rest, and nourishment—even on the hard days
Learn how to build rhythms that soothe your body and soul—without perfection or pressure. These small, consistent actions become the foundation of your healing.

Build emotional resilience
So flare-ups, herxing, setbacks, or unexpected symptoms don’t derail your progress. You'll learn how to ride the waves with more steadiness, self-compassion, and inner strength.

Understand your body’s cues and rhythms
Start decoding what your body is really trying to tell you, so you can respond with care instead of guessing or spiraling into fear. This is where self-trust begins.

Rediscover joy, peace, connection - one small moment at a time
Healing isn’t just about symptoms—it’s about coming home to yourself. You’ll begin to notice the spark returning, as you find beauty in your body, your breath, and your life again.

Release the guilt and shame that often comes with chronic illness
Learn to untangle your worth from your wellness and let go of the belief that you're a burden or "too much." You are not broken—you are healing and you are capable and worthy.

Heal at your own pace, without pressure or comparison
Honor your body’s timeline and stop measuring your progress by anyone else’s journey. Healing is not linear—and that’s okay. Having lifetime access to the program and going at your own pace, allows you to truly tune into your personal timeline.

Be part of a supportive, like-hearted community that understands
You don’t have to do this alone! Connect with others who get it, and experience the relief and strength that come from being seen, held, and supported. As well as access to a certified health coach who has walked your journey and a personal reiki healer.

Let go of the belief that your life is on pause until you’re “better”
You can begin experiencing joy, presence, and purpose now—even in the midst of healing. Life doesn’t have to wait!

Reconnect with your spiritual self—whatever that means for you
Whether it’s through nature, meditation, prayer, or simply a quiet knowing, this journey invites you back into a sense of meaning, purpose, and trust in something greater.

Learn to celebrate progress, not perfection
Every step forward, no matter how small, matters! You'll begin to see how healing is already happening—even when it doesn't look the way you expected.

Rewrite your story—from one of illness to one of empowerment
You are not just a body in pain. You are a whole person with wisdom, resilience, and a powerful story to tell. Let this chapter be the one where you rise.

This is for you if you’ve ever thought…

“I just want to feel like myself again.”
“No one really gets what I’m going through.”
“I’m so tired of fighting—I want to heal.”
“My body feels like a stranger.”
“I’m doing everything ‘right,’ but I’m still not getting better.”
“I’m afraid this is just how life will always be now.”
“I feel like a burden to the people around me.”
“I’m grieving the version of me I used to be.”
“If one more person tells me to ‘just stay positive,’ I might scream.”
“Why does no one talk about how emotionally hard this is?”
“I miss feeling joy in the little things.”
“I don’t want to just manage symptoms—I want to truly heal.”
“I’m ready to stop surviving and start living again.”
“I know there has to be a better way—but I don’t know where to start.”
“I’m done piecing together a million things on my own.”

Space is limited, and your time is now.
If something in you is saying yes, I invite you to listen. I’d be honored to walk alongside you on this healing journey. You don’t have to do it alone—let’s begin, together.

If you're ready, hit the button below.

-Early bird pricing available until June 29th!

-Open enrollment through August 3rd.

-Payment arrangements available, inquiry through the Contact page.

-Handbag Bingo special available through entire enrollment, inquiry through Contact page.