Programs
I offer a complimentary consultation for everyone before committing to working together. This meeting is for me to learn about your goals and and desires. As well to ensure we are a good fit for each other and we are comfortable moving forward.
I have specific courses designed to create sustainable positive life changes. Though each program offers specific information, each session is moved through with bio-individuality in mind. They flow to best suit you, where you are at now, how you work as an individual and where you would like to be. Feel free to reach out with any questions or to set up a consultation. An additional 3 month extender is available for any course listed below.
Nutrition Upgrade
Would you like to properly feed your body but don't know where to start?
Do you feel confused with all the contradictory nutrition information in the media?
Would you like to experience life with greater energy?
This may be the program for you!
This is a 3 month focused course on nutrition. In this course you will learn what proper nutrition is for your body. You will learn about inflammation, what it does to your body and how to control it through food. We will go over reading food labels and proper food combining. How to detox your body through the power of food. We will create sustainable nutrition habits and much more. You will be amazed on how much impact what you eat has on your body, and how it makes you feel physically and emotionally.
What you get:
-Weekly meetings
-Meeting notes
-Recipes
-Handouts
-Grocery trip
-Pantry makeover
-Plus more
Mindset Shift
Are you always operating from a state of scarcity?
Do you feel in a funk, down and like things never going your way?
Are you tired of feeling stuck and in the same place all of the time?
This may be the program for you!
This is a 3 month focused course in mindset and manifestation and rewiring your brain. In this course you will learn the strength of positive thinking. You will discover the power of your words and how the Universal Law of Attraction operates. You will raise your vibrational frequency and learn how to deliberately create the life of your dreams! It is wild how much your entire life can shift with small positive changes. Living a life of try joy is what it is all about.
What you get:
-Weekly meetings
-Meeting notes
-Handouts
-Meditations
-Affirmations
-Plus more
Deep Dive
This is a 6 month course that truly dives into primary and secondary foods. It covers all aspects of the two focused programs listed above and more. We really go into holistic health, food, water consumption, stress management, sleep hygiene, and movement to name a few. Sessions are spaced out further for you to really master sustainable changes. You will learn about the gut brain connection, as well as what symptoms are, how to listen to your body talking with you, and how it is working for you. We will dive into deconstructing cravings and the connection between food and psychology. You will develop positive ways to handle stress and dive deeper into connection with your higher self. This program is designed for individuals who are sick and tired of feeling sick and tired. They are ready to up level and create a life of true abundance and vitality!
What you get:
-Bi-weekly meetings
-Meeting notes
-Handouts
-Recipes
-Grocery trip
-Pantry makeover
-Meditations
-Affirmations
-Gifts
-Extras
-Plus more
Jump Start with Juice Plus
What you get:
Kick start your wellness journey with Juice Plus. These capsules offer whole food nutrition designed to bridge the gap from what you do eat, to what you should eat. Ingredients are high quality and farm-fresh. They are supported by clinical research around the world. They provide a variety of 30 fruits and vegetables in capsule form. They are a simple and clean way to complete your full serving of fruits and veggies each day from a wide variety of produce. When starting these products your body goes through a massive positive shift in health. In this program, you only pay for the price of your product and receive support from me and a wonderful community at no extra cost. For any parents, children also have the opportunity to eat for free for up to four years. You gain access to an exclusive wellness platform with recipes, meditations, workouts, mindset work, skin care, recorded webinars and education.
